Our bodies are reflections of Nature. To balance our internal ecosystems, we can look to the elements that support all life, and act on our bodies as they do in Nature.

This 9 page PDF introduces the five elements which support and maintain all life, and manifest in the body as everything from physiological processes and attributes to symptoms of imbalance and personality traits.There are 6 pages of charts providing an overview of the elements, the three constitutions, and guides to food and herbal remedies, and the seasons according to their elemental balance.

This PDF covers:
✓ the 5 elements
✓ the 3 constitutions
✓ food and herbal remedies
✓ seasonal guide
✓ care rituals versus coping pitfalls for different constitutions

Learn to self-assess your and your horse’s elemental constitution so you can find harmony within, and everywhere in between.